If you struggle to identify triggers or don’t often understand why you’re feeling low, our mood diary could be for you.
Make a note of how you feel when you wake up and then again before you go to bed. Write down the good things that happened during the day and the bad things. How has your mood changed over the course of the day? Have any of these good or bad things influenced that?
This mood diary can help you understand your mood and is a cute way to look after yourself mentally. Keeping track of your mental health is important and what better way to do it than with cute stationery?!