Here’s an example of a ‘to-don’t list‘. It includes:
– try to please everyone– give away my yeses– ignore my needs
But could also include:
– work through my lunch break– fall into an Instagram scroll-hole– put off making that appointment
We all have a list of the length of our arms of the things we want to do, but reminding ourselves of the things we don’t want to do, can be powerful.
Is it a gift?
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